Check-in and diary
A few taps on how the practice felt, and a private note for anything you want to remember.
Check-in
Section titled “Check-in”Right after you log today’s practice, the bot shows a row of faces. Tap one, or skip it.
- Mood: five faces.
- ⚡ Energy and 🔥 Effort: from 1 to 5.
- 🏷 Body and mind…: words like Open, Stiff or Calm.
Everything is optional. For an earlier practice day, open the day and tap ✨ Check-in.
Don’t want the question? /settings → ✨ Don't offer.
Every day can have one private note: after a practice, on a rest day, any day.
- Open the day (
/log) and tap 📓 Note. - Tap ✏️ Write and send your note as a reply to the bot’s message.
In the app, the same note is on the day’s card under Diary.
Good to know
Section titled “Good to know”- Check-ins and diary notes are only yours. No teacher or shala sees them.
- Diary notes are stored encrypted.
- A note written in the bot also stays in your Telegram chat until you delete the message there.
- A note can be up to 2000 characters of plain text.
- Tristhana doesn’t draw conclusions from what you write or tap. It just keeps it for you.