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Tristhana

First steps

Open the bot, pick your language and log your first day. It takes about two minutes.

Steps

Section titled “Steps”
  1. Open @tristhana_bot in Telegram and send /start.
  2. The bot greets you and asks about today. Tap 🧘 Practiced or 😌 Rest day: both go in your log.
  3. That’s it, your first day is logged. After a practice you can add a few details, or just leave it at one tap.

The bot’s greeting with the buttons for today

Pictures of the bot are drawn from its real messages.

Good to know

Section titled “Good to know”
  • No sign-up. Your account is created the moment you send /start. There are no forms and no password.
  • Language. The bot starts in your Telegram language. The button with the other language’s name switches it, and you can change it later in /settings.
  • Your time zone. Tap Open the app once. The app tells the bot your phone’s time zone, so your days land on the right date.
  • A quick look around. 🧭 Quick tour under /help shows the main things in five short steps.

Next

Section titled “Next”